i realised i have a trend. if i am upset and if i internalised the emotion i will fall ill. in the past i will get gastic flu. perhaps i am too much of a carefree person so my system does not handle sadness, anger and rejection too well. i needed to cry or actively rant my emotion out (audio) but i did neither of it recently. i used to watch tear-jerkers movies to make me cry but i ...err... too tired liao. can't be bother...
so now i am ill. i am having running nose now, fever and swollen eyes. damn it! hopefully i don't catch that MRSA nasal shit. this goes to prove that unsettled emotions will build up within our human health system and eventually affect the health of the individual. and it had been proven by some reliable sources and unforgiveness is one of the most common root of gastric uclers! and in certain studies- cancer. it is said that when the individual began to open up, speak abt the issues and starts to release that anger and forgive, their uclers slowly began to heal itself up at a faster rate than merely taking med! wow...
since i am off on sunday (for lessons), i am seriously comtemplating if i should get an MC on monday.
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